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The Canal Route

Came across this interesting article on BBC News.:

University of Bristol researchers say the caffeine eases withdrawal symptoms which build up overnight, but does not make people more alert than normal.

…all the drink does is counteract the mild caffeine withdrawal symptoms people are experiencing because they have gone without the stimulant overnight.

Full article.

Avocado, not a fruit that most people would consume frequently. It looks exotic and doesn’t really have that fruity taste. But recently I had a new found love for Avocado + Mango juice, despite being told by SOMEONE that it will make me fat, I still love it! Did some research and found out that the fat is actually the good type, monounsaturated fat, and it contains loads of other goodies as well:

• Contain oleic acid, a monounsaturated fat that may help to lower cholesterol
• Good source of potassium, a mineral that helps regulate blood pressure
• One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health
• Great antioxidants, good for complexion
• Great source of dietary fibre, hence, will aid healing for people suffering from digestive and circulatory problems
• Vitamins K, B6 and C.

…and more!

It’s also known to increase one’s Manhood abilities.

So next time you visit your favourite fruits stall, ask for a Avocado + Mango (or any fruit you fancy) juice :)

*Caution: Please consume in moderation. Avocado is high in calories. Too much, of anything, is still unhealthy.

Tags: Avocado, Mango