Avocado, not a fruit that most people would consume frequently. It looks exotic and doesn’t really have that fruity taste. But recently I had a new found love for Avocado + Mango juice, despite being told by SOMEONE that it will make me fat, I still love it! Did some research and found out that the fat is actually the good type, monounsaturated fat, and it contains loads of other goodies as well:
- Contain oleic acid, a monounsaturated fat that may help to lower cholesterol
- Good source of potassium, a mineral that helps regulate blood pressure
- One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health
- Great antioxidants, good for complexion
- Great source of dietary fibre, hence, will aid healing for people suffering from digestive and circulatory problems
- Vitamins K, B6 and C.
…and more!
It’s also known to increase one’s Manhood abilities.
So next time you visit your favourite fruits stall, ask for a Avocado + Mango (or any fruit you fancy) juice :)
*Caution: Please consume in moderation. Avocado is high in calories. Too much, of anything, is still unhealthy.
10 Nov 2006
4 Comments
8:20pm
11 Nov 2006
im not taking avocado .. im confident of my manhood abilities..
9:21pm
11 Nov 2006
ya la.. must tell the whole world..
12:12pm
29 Nov 2006
high in calories = fat.
10:22pm
30 Nov 2006
wrong! high calories is not equal to fat!
Avocado + Mango rocks